You’ll be in a flat, body position with your pelvis tucked under, no butt sticking up and out. Start on your elbows then push yourself up onto your toes. This re-trains your muscles to hold your stomach in and will have you in that mini dress in no time.
#Most effective exercise for smaller waist free#
The plank: A great, easy, equipment free exercise. So now that I know what to eat, what are those “effective exercises” you speak of….? Home Based or Anywhere Exercises: Keep your drinks under 4-6 standard drinks per week.
Also limit your alcohol consumption if you want to see your abs. The food to stay well clear of is processed nutrient void foods such as: SUGAR, white bread, white flour, hydrogenated fats or trans fat (these are really evil and are found in margarine, some cooking oils- basically its a manufactured/tampered with product that makes people FAT! They are linked to diabetes and heart disease) STAY AWAY. It is best to munch regularly on protein and nutrient rich foods- Plant and animal proteins, seeds, nuts, fruit and veg, good quality oils- virgin coconut oil or olive, whole grains (in moderation) – this is “Clean Eating” at its best. Genes also play a major role in the flatness of our tums, some people are just born with enviable flat stomachs (kill them all…groan!) For us mere mortals, what do we need to eat to get a fabulously flat stomach? The most effective ab exercises are in place to strengthen and make the most of what you already have. You do however get flat abs by correcting the way you move and the type of foods you eat.
You do not get flat abs from doing 500 crunches a day. The mid-section responds very well to a moderated diet (i.e you don’t eat and drink crap!) and a combination of high intensity interval training (HIIT) things like running, skipping, marital arts, hill sprints and medium to heavy resistance training (lifting weights, performing lunges, squats, rotational and posture correction exercises).
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